I’ve started my deep dive into the topic of procrastination. I found this gem from Procrastination: Why You Do It, What You Can Do About It NOW by Jane B. Burka, PhD & Lenora M. Yuen, PhD at p. 16:
The Procrastinator’s Code
I must be perfect.
Everything I do should go easily and without effort.
It’s safer to do nothing than take a risk and fail.
I should have no limitations.
If it’s not done right, it’s not worth doing at all.
I must avoid being challenged.
If I succeed, someone will get hurt.
If I do well this time, I must always do well.
Following someone else’s rules means that I’m giving in and I’m not in control.
I can’t afford to let go of anything or anyone.
If I show my real self, people won’t like me.
There is a right answer, and I’ll wait until I find it.